Spring break is the perfect time to get away, make memories, and recharge—but nothing ruins a vacation faster than getting sick. Between germ-filled airports, disrupted routines, questionable food options, and long travel days, it’s easy for both kids and adults to end up feeling sluggish, bloated, or run down.
The good news? With a little functional medicine prep, you can keep your family feeling healthy, energized, and ready for adventure. Here’s how to support immune health, digestion, and energy levels before, during, and after your trip!
A little planning goes a long way! Set your family up for success with these simple steps.
✔️ Start boosting Vitamin C & Zinc a week before your trip. Check out our affiliates, Amare, Bioray, Mary Ruth’s Organics (15% OFF with code MRORooted15), or shop for your favorite on our Fullscript or Amazon Storefront.
✔️ Support gut health with probiotic-rich foods or a high-quality probiotic supplement (We like Bioray NDF tummy for kiddos and Seed for adults.)
✔️ Get enough restful sleep leading up to travel—your immune system needs it!
✔️ Encourage kids to wash hands frequently (make it fun with a song or timer).
For extra immune & hydration support, consider a Pre-Travel IV before your trip!
✔️ Helps boost immunity & fight off travel fatigue.
✔️ Replenishes Vitamin C, B12, Magnesium, and Glutathione.
✔️ Supports gut & energy levels to keep you feeling strong.
📍 Call 815-355-1605 to book a Pre- or Post-Travel IV at Well-Rooted Functional Medicine in Crystal Lake, IL!
Instead of relying on airport or gas station snacks, bring travel-friendly essentials to keep everyone healthy!
✔️ Electrolytes (for hydration & preventing travel fatigue). We like LMNT, Ultima, JustIngredients, Buoy, just to name a few.
✔️ Hand sanitizer & disinfecting wipes (for planes, hotels, rental cars) Pro tip: Get a mini spray bottle to bring some Force of Nature Clean disinfectant spray with you!
✔️ Probiotics & digestive enzymes (to prevent tummy troubles)
✔️ Healthy snacks (nuts, protein bars, dried fruit, jerky)
✔️ Immune boosters (elderberry, Vitamin D, or a simple multivitamin)
✔️ Charcoal or binders (for food reactions or stomach issues)
We’ve got some suggestions on our Fullscript – check them out! If you’re not a part of our Fullscript and would like to be added, opt-in here and receive a link in your email typically in 24-48 hours.
✔️ Avoid sugary drinks and stick to water or herbal teas.
✔️ Bring a refillable water bottle to prevent dehydration.
✔️ Add electrolyte packets to replenish minerals lost during long flights or car rides.
✔️ Choose protein-rich, whole-food meals when eating out.
✔️ Avoid ultra-processed, high-sugar snacks that spike blood sugar & weaken immunity.
✔️ If eating airport or fast food, go for grilled over fried options and add a side of fruit or veggies.
✔️ Wipe down tray tables, seatbelts, and hotel room surfaces.
✔️ Teach kids to wash hands before eating and not to touch their faces. Pro tip: Get a mini spray bottle to bring some Force of Nature Clean disinfectant spray with you!
✔️ If flying, consider saline nasal spray to keep airways moist and protected. We like Xlear!
Once you’re back home, your body may need extra support to rebalance after travel.
✔️ Increase probiotics & fiber-rich foods (fermented veggies, kefir, yogurt).
✔️ Eat whole, nutrient-dense meals to refuel your system.
✔️ Drink bone broth or herbal tea to soothe digestion.
✔️ Drink coconut water or herbal tea to replenish lost minerals.
✔️ Prioritize protein & healthy fats to stabilize energy levels.
✔️ Get morning sunlight to reset your circadian rhythm after time zone changes.
✔️ Helps flush out toxins, rehydrate, and restore energy after travel.
✔️ Includes Glutathione, B Vitamins, Magnesium, and Zinc for full-body recovery.
📍 Available at Well-Rooted Functional Medicine in Crystal Lake, IL! Call 815-355-1605 to book.
✔️ Plan ahead – Taking a few preventive steps makes all the difference.
✔️ Prioritize hydration & gut health – Your digestion & immune system will thank you.
✔️ Listen to your body – If anyone feels sluggish post-travel, focus on rest & whole foods.
Spring break should be fun and refreshing, not exhausting! With these functional medicine-backed tips, your family can stay healthy, happy, and energized throughout your trip.
📍 Need extra support before your trip? At Well-Rooted, we offer immune-boosting IVs, gut health support, and personalized wellness plans to help you stay well while traveling.
☎️ Call 815-355-1605 to schedule an ADULT pre-travel wellness visit or IV!
☎️ Call 815-322-9300 for your kiddos!
We LOVE Jessica and the team at Well Rooted, and are so glad we made the choice to take our son there. I love their natural, holistic approach so much, my husband and I just started going to their adult practice, Functional Medicine. We’ll never go anywhere else!
This practice is incredible! They are very friendly and welcoming. I was recommend to this practice from a relative and I couldn’t be happier. I’ve taken my son here twice so far and they have been great with him. What I also like is that it is a judgement free office. They respect my decisions regarding my son and always give me the best advice and service. They’ve answered all of my questions and concerns as well as took their time with us during our visit. Highly recommend!
Jessica is the absolute BEST! We brought our newborn daughter to Well-Rooted days after she was born for her first appointment with Jessica and she took excellent care of her/us. Extremely informative and made us feel very comfortable with any questions we had. We are very confident in our choice with Well-Rooted and are going to continue to see Jessica as long as we live in the area. Highly recommended!
Yesterday I took my daughter for her 4 year well visit and preschool physical. I had a great experience. I saw Valerie at the Oak Brook office. She answered all of my questions and did a through physical. In addition, recommend some things to incorporate to better my daughters digestion.
They are excellent listeners. They focus on the root cause and finding actual, personalized answers for your child’s health & wellness struggles. So happy to have found them!
390 Congress Pkwy # J
Crystal Lake, IL
814 Commerce Dr., Ste 150
Oak Brook, IL
390 Congress Parkway
Suite I
Crystal Lake, IL
2075 Foxfield Rd.
Suite 102
St. Charles, IL 60174