2nd opinion was more than what I expected. I not only was able to explain symptoms but also get educated on how to resolve the issue. So so worth the drive as we live 1 hour away. I highly recommend them and Victoria was a pleasure to get help from.
Spring break is the perfect time to get away, make memories, and recharge—but nothing ruins a vacation faster than getting sick. Between germ-filled airports, disrupted routines, questionable food options, and long travel days, it’s easy for both kids and adults to end up feeling sluggish, bloated, or run down.
The good news? With a little functional medicine prep, you can keep your family feeling healthy, energized, and ready for adventure. Here’s how to support immune health, digestion, and energy levels before, during, and after your trip!
A little planning goes a long way! Set your family up for success with these simple steps.
✔️ Start boosting Vitamin C & Zinc a week before your trip. Check out our affiliates, Amare, Bioray, Mary Ruth’s Organics (15% OFF with code MRORooted15), or shop for your favorite on our Fullscript or Amazon Storefront.
✔️ Support gut health with probiotic-rich foods or a high-quality probiotic supplement (We like Bioray NDF tummy for kiddos and Seed for adults.)
✔️ Get enough restful sleep leading up to travel—your immune system needs it!
✔️ Encourage kids to wash hands frequently (make it fun with a song or timer).
For extra immune & hydration support, consider a Pre-Travel IV before your trip!
✔️ Helps boost immunity & fight off travel fatigue.
✔️ Replenishes Vitamin C, B12, Magnesium, and Glutathione.
✔️ Supports gut & energy levels to keep you feeling strong.
📍 Call 815-355-1605 to book a Pre- or Post-Travel IV at Well-Rooted Functional Medicine in Crystal Lake, IL!
Instead of relying on airport or gas station snacks, bring travel-friendly essentials to keep everyone healthy!
✔️ Electrolytes (for hydration & preventing travel fatigue). We like LMNT, Ultima, JustIngredients, Buoy, just to name a few.
✔️ Hand sanitizer & disinfecting wipes (for planes, hotels, rental cars) Pro tip: Get a mini spray bottle to bring some Force of Nature Clean disinfectant spray with you!
✔️ Probiotics & digestive enzymes (to prevent tummy troubles)
✔️ Healthy snacks (nuts, protein bars, dried fruit, jerky)
✔️ Immune boosters (elderberry, Vitamin D, or a simple multivitamin)
✔️ Charcoal or binders (for food reactions or stomach issues)
We’ve got some suggestions on our Fullscript – check them out! If you’re not a part of our Fullscript and would like to be added, opt-in here and receive a link in your email typically in 24-48 hours.
✔️ Avoid sugary drinks and stick to water or herbal teas.
✔️ Bring a refillable water bottle to prevent dehydration.
✔️ Add electrolyte packets to replenish minerals lost during long flights or car rides.
✔️ Choose protein-rich, whole-food meals when eating out.
✔️ Avoid ultra-processed, high-sugar snacks that spike blood sugar & weaken immunity.
✔️ If eating airport or fast food, go for grilled over fried options and add a side of fruit or veggies.
✔️ Wipe down tray tables, seatbelts, and hotel room surfaces.
✔️ Teach kids to wash hands before eating and not to touch their faces. Pro tip: Get a mini spray bottle to bring some Force of Nature Clean disinfectant spray with you!
✔️ If flying, consider saline nasal spray to keep airways moist and protected. We like Xlear!
Once you’re back home, your body may need extra support to rebalance after travel.
✔️ Increase probiotics & fiber-rich foods (fermented veggies, kefir, yogurt).
✔️ Eat whole, nutrient-dense meals to refuel your system.
✔️ Drink bone broth or herbal tea to soothe digestion.
✔️ Drink coconut water or herbal tea to replenish lost minerals.
✔️ Prioritize protein & healthy fats to stabilize energy levels.
✔️ Get morning sunlight to reset your circadian rhythm after time zone changes.
✔️ Helps flush out toxins, rehydrate, and restore energy after travel.
✔️ Includes Glutathione, B Vitamins, Magnesium, and Zinc for full-body recovery.
📍 Available at Well-Rooted Functional Medicine in Crystal Lake, IL! Call 815-355-1605 to book.
✔️ Plan ahead – Taking a few preventive steps makes all the difference.
✔️ Prioritize hydration & gut health – Your digestion & immune system will thank you.
✔️ Listen to your body – If anyone feels sluggish post-travel, focus on rest & whole foods.
Spring break should be fun and refreshing, not exhausting! With these functional medicine-backed tips, your family can stay healthy, happy, and energized throughout your trip.
📍 Need extra support before your trip? At Well-Rooted, we offer immune-boosting IVs, gut health support, and personalized wellness plans to help you stay well while traveling.
☎️ Call 815-355-1605 to schedule an ADULT pre-travel wellness visit or IV!
☎️ Call 815-322-9300 for your kiddos!
2nd opinion was more than what I expected. I not only was able to explain symptoms but also get educated on how to resolve the issue. So so worth the drive as we live 1 hour away. I highly recommend them and Victoria was a pleasure to get help from.
Fantastic personalized care you won’t find anywhere else. Staff is amazing! Providers are helpful, informative and respond quickly. So glad I found this place and I won’t take my kids anywhere else. It’s a 50 mile drive and more than worth it!
We absolutely loved this place. Everybody was very nice and accommodating. Viktoria took her time to listen all our concerns and respond to all our questions. She did so well in explaining everything. The facility is very clean and nice. It was pleasure visiting this office.
Our family loves Jessica and her whole practice. We feel well cared for, seen and heard! In this day and age of quick doctor visits and high costs of care, the care we receive here is integral to wellness.
Jessica and her staff at Well Rooted Pediatrics are very friendly and accommodating. We were welcomed with a smile and Jessica is very knowledgeable and thorough. Awesome practice!
