Great practitioners who will listen and advise but not be pushy
During winter, reduced sunlight exposure can lead to changes in mood and energy levels. SAD is a more serious form of these winter blues, and here’s why it occurs:
Less Sun Exposure: Less sunlight can disrupt our body’s internal clock, affecting mood and sleep patterns.
Impact on Neurotransmitters: Decreased sunlight can lead to lower serotonin levels, often associated with depression.
Disruption of Circadian Rhythms: Shorter days can throw off our biological clock, leading to mood swings and changes in sleep patterns.
Susceptibility Factors: Some individuals are more prone to SAD due to genetics, preexisting mental health conditions, and geographical location (hello, Midwest! ).
Natural Remedies and Mood Support:
Light therapy is a proven method for managing SAD:
Simulating Sunlight: Light therapy involves exposure to a bright light that mimics natural sunlight, often in the morning.
⏰ Consistency is Key: Establish a daily schedule for light therapy, following specific guidelines for optimal results.
️ Nutrition:
Yes, your diet can play a role in combating SAD:
Vitamin D: Maintain adequate vitamin D levels through sources like fatty fish and egg yolks. Supplements may also be beneficial.
Omega-3s: Incorporate omega-3-rich foods like fish, flaxseeds, and walnuts to support mood.
Whole Foods: Opt for whole, nutrient-dense foods like colorful fruits and veg, whole grains, and lean proteins.
Combatting SAD requires more than just light therapy and dietary changes:
♀️ Regular Exercise: Physical activity boosts mood and energy levels. Include exercise in your routine, whether it’s a brisk walk or an indoor workout.
♀️ Mindfulness and Stress Management: Practice stress-reduction techniques like meditation, yoga, or deep breathing.
️ Nature and Fresh Air: Spend time outdoors in natural settings to lift your spirits.
⚕️ Professional Help: Seek help from therapists, psychiatrists, or functional medicine practitioners if SAD significantly affects your life.
Prioritize your well-being, seek support when needed, and let the beauty of winter shine through! ❤️
Great practitioners who will listen and advise but not be pushy
Jessica, since we started seeing you I loved how you’ve always fought for our daughter’s. You’ve seen us thru some scary times but ALWAYS place our daughter’s first and that’s why when you moved we decided to follow you. You’re awesome and my daughter’s don’t trust anyone else but you. Continue doing you Jessica, you’re awesome!
Jessica and the staff at her practice are phenomenal. We have a great experience every time we go, and love that the focus is on natural and holistic methods to the extent possible when treating our little one. We are so glad we made the Well Rooted choice!
Absolutely Love this place! The staff here is amazing! They’re very thorough and it’s obvious that they care about your little ones. Happy we found them!
Valerie and the entire team at well rooted have been an intergral part of my sons health journey. After visiting multiple Drs and not receiving a clear answer, I was at a complete loss on how to help my son. After our initial meeting with Valerie, I immediately knew we were at the right place! Not only did she take the time to listen but reassured both my son and I that we would get to the root cause of the issue. It hasn’t been a quick fix, however, after 6 months my son was feeling better and back to himself and I couldn’t be happier! Valerie didn’t just put a bandaid on the situation, but truly got to the root cause. I’m hopeful for my sons future and it wouldn’t be possible without the help of Val and the entire staff at well rooted. I feel truly blessed to have found them and highly recommend them to any parent who has been let down by the traditional health care system.
390 Congress Pkwy # J
Crystal Lake, IL
814 Commerce Dr., Ste 150
Oak Brook, IL
390 Congress Parkway
Suite I
Crystal Lake, IL
2075 Foxfield Rd.
Suite 102
St. Charles, IL 60174