Natural Solutions for Congestion in Kiddos


Congestion is a common concern for kids, whether it’s caused by a cold, allergies, sinus infections, or even just adjusting to life outside the womb for newborns.

For parents, watching your little one struggle to breathe or sleep can be stressful. But the good news is there are plenty of natural, effective ways to help ease congestion and support your child’s recovery.

At Well-Rooted Pediatrics, we focus on gentle, holistic approaches to help clear up those little noses. Here’s a breakdown of our top tips for tackling congestion in kids, from infants to older children.


1. Saline + Nose Suction: A Parent’s Best Friend

Saline solution is a safe and effective way to loosen mucus and make it easier to remove. For infants, we recommend using saline drops in each nostril, followed by gentle suction with a NoseFrida or battery-operated nose sucker. Older kids can benefit from an aerosol saline spray before clearing their noses.

Pro Tip:
Avoid overusing suction tools—stick to every 2–3 hours, usually before feeds or naps, to prevent irritation.


2. Steam Therapy: Clear Noses with Warmth

Steam therapy is an excellent way to loosen mucus and make breathing easier. Fill a bowl with warm, steamy water and have your older child breathe deeply. Adding a few drops of child-safe essential oils, like eucalyptus or peppermint, can provide extra relief (be sure to check the age appropriateness of oils first).

For younger children, a steamy bathroom can work wonders—simply run the shower and sit with your child nearby for a few minutes.


3. Sinus Rinses for Older Kids

For kids old enough to tolerate it, nasal irrigations like saline rinses can be incredibly effective for clearing stubborn mucus. These rinses help flush out allergens, bacteria, and excess mucus, promoting clearer sinuses and easier breathing.


4. Keep Postnasal Drip Under Control

Congestion often leads to postnasal drip, which can trigger persistent coughing. Regularly clearing your child’s nose can reduce the drip and ease coughing, especially at night. Encouraging hydration also helps thin mucus, making it easier for their body to manage.


5. Be on the Lookout for Ear Infections

Mucus buildup can sometimes back up into the ears, increasing the risk of ear infections. Keeping your child’s sinuses clear is key to preventing this common complication. If you notice symptoms like ear tugging, discomfort, or trouble hearing, it’s time to consult your provider.


6. Try Halo Salt Therapy

If you’re looking for a relaxing and effective natural remedy, consider Halo Salt Therapy. Salt therapy helps clear mucus, open airways, and support respiratory health for kids and adults alike. A session in our Halo Salt Room provides a calming environment while delivering respiratory benefits.


When to Seek Help

While most congestion clears up with home care, there are times when it’s important to consult a provider:

  • If symptoms persist or worsen after a few days.
  • If your child has difficulty breathing or shows signs of an ear infection.
  • If they’re struggling to sleep or eat due to congestion.

At Well-Rooted Pediatrics, we’re here to help your family find relief with holistic, effective solutions.


Helping your little one through congestion doesn’t have to be overwhelming. By using these natural strategies, you can support their recovery while keeping them comfortable and calm.

If you’d like to learn more about salt therapy or other supportive treatments, don’t hesitate to reach out. Together, we’ll keep your family breathing easy this season!

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Great practitioners who will listen and advise but not be pushy

Hope R
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We have used Jessica for several years now. She takes time and care when seeing her patients. My husband and I will always feel like she saved our baby. Our youngest was sick and then ended up with RSV and pneumonia. It was Jessica who kept in touch with and made sure our daughter received the best care.

Gabriel N
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My first time with the Oakbrook office and staff has been the kind of experience I’ve longed for. Although I have only been there twice(in one week), it’s the most genuine communication I’ve had from a doctor’s office. I’ve been searching for a practice that treats our family as more than just a number, and I’m truly grateful for the care and attention to detail they’ve provided. The follow-up phone calls and the extra check-up were instrumental in demonstrating their practice’s excellent understanding of bedside manners and true thoughtfulness that his sickness matters.

Ashley
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Yesterday I took my daughter for her 4 year well visit and preschool physical. I had a great experience. I saw Valerie at the Oak Brook office. She answered all of my questions and did a through physical. In addition, recommend some things to incorporate to better my daughters digestion.

Natalia
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We love Well-Rooted Pediatrics. On every visit I feel like Jessica listens to my concerns and cares about my opinions on things regarding my kids. She looks at the whole child and treats the body from the inside out while still knowing there’s a time and place for medicine. With this approach I absolutely trust her and the care she provides for my four kids. Highly recommend, your family will love her too!!

Kristina E

390 Congress Pkwy # J
Crystal Lake, IL

814 Commerce Dr., Ste 150
Oak Brook, IL

390 Congress Parkway
Suite I
Crystal Lake, IL

2075 Foxfield Rd.
Suite 102
St. Charles, IL 60174

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