Fantastic personalized care you won’t find anywhere else. Staff is amazing! Providers are helpful, informative and respond quickly. So glad I found this place and I won’t take my kids anywhere else. It’s a 50 mile drive and more than worth it!
As the sun sets on the end of 2023 and we gear up for 2024, we wanted to share some thoughts about embracing rest, reflection, and self-care this winter season. Winter has a way of slowing things down, just like nature takes a deep breath and rests. It’s an opportunity for us to do the same, to recharge our spirits, and to prepare ourselves for the fresh start that a new year brings. So, let’s take a cue from the cozy hibernation vibes this season offers.
As we all know, New Year’s resolutions often come with a dose of stress and pressure. They can make us feel like we need to radically change overnight. That’s why this year, we propose a different approach – setting mindful intentions. Intentions are like friendly nudges towards the things we value most in life. They’re flexible, and they remind us to grow and evolve at our own pace. No rush, no pressure.
Winter’s slower pace provides an ideal opportunity for self-reflection. We can look back at the year gone by, acknowledging our achievements and learning experiences. We can also take stock of what truly matters to us, the values and goals we hold dear, and the areas of our lives that deserve our attention in the coming year.
As we bid farewell to 2023 and usher in 2024, consider celebrating in a healthy and meaningful way with your loved ones:
1. Connect with Nature: Take a brisk evening walk and stargaze with your family. Nature offers a serene backdrop for reflection and contemplation.
2. Family Reflection: Gather around and share your favorite moments from the past year and your dreams for the year ahead. Allow your children to participate, encouraging them to express their feelings and hopes.
3. Healthy Treats & Mocktails: Create a delightful spread of nourishing snacks, such as a veggie platter with homemade hummus. For a festive touch, serve sparkling berry mocktails.
4. Game Night: Family game night is always a hit! Games bring joy, laughter, and connection. Whether it’s board games, card games, or charades, let the good times roll.
5. Midnight Yoga: Wind down with a gentle family yoga session to welcome the new year with mindfulness and relaxation. Yoga provides an opportunity to connect with your body, breath, and spirit as you transition into 2024. ♂️
Sparkling Berry Mocktail Recipe:
– Mix sparkling water with mixed berry juice, cherry juice, or cranberry juice.
– Add a splash of lime juice and garnish with fresh berries, other fruits, herbs, or spices.
1. Balloon Countdown: Write activities or challenges on slips of paper and place them inside balloons before inflating. At each hour leading up to midnight, pop a balloon to reveal a surprise activity for the family to do together. It could be anything from a dance-off to a mini science experiment.
2. Midnight (or Early Countdown): If staying up until midnight is a stretch for the little ones, consider a “midnight” countdown at 8, 9, or 10 PM. Set the clocks ahead and celebrate the new year a bit earlier. It’s all about making it kid-friendly.
3. Create a Memory Jar: Have everyone write down their favorite memories from the past year on slips of paper. Place them in a jar and take turns reading them aloud as you welcome the new year. It’s a lovely way to reflect on the positive moments.
4. Craft Party: Set up a craft station with supplies for making New Year’s hats, confetti poppers, or decorative banners. Get creative and have the kids design their own party favors.
5. Glow-in-the-Dark Dance Party: Turn off the lights, put on some fun music, and let the kids dance their hearts out with glow sticks and glow-in-the-dark accessories. You can even have a dance-off or a limbo contest.
6. Movie Marathon: Create a cozy movie night at home with the kids’ favorite films, popcorn, and blankets. You can choose movies that reflect the spirit of the season or just let them pick their favorites.
7. Mocktail Bar: Set up a kid-friendly mocktail bar with a variety of juices and soda. Let the kids experiment and create their own colorful and tasty drinks. Don’t forget the fancy garnishes and drink umbrellas!
8. Family Talent Show: Encourage your little performers to showcase their talents. Whether it’s singing, dancing, magic tricks, or comedy, a family talent show can be a blast and a great way to share some laughs.
9. Bake-Off: Host a bake-off where kids and adults team up to create delicious treats. You can have a theme like “holiday cookies” or “cupcakes with a twist.” Then, everyone gets to enjoy the results.
10. Countdown Activity Bags: Similar to the balloon countdown, you can create a series of small bags, each labeled with a different time (e.g., 8 PM, 9 PM). In each bag, place a small activity or snack for the kids to enjoy as you count down to midnight.
Whatever activities you choose, the key is to make it memorable and enjoyable for the entire family. Happy New Year’s Eve!
Fantastic personalized care you won’t find anywhere else. Staff is amazing! Providers are helpful, informative and respond quickly. So glad I found this place and I won’t take my kids anywhere else. It’s a 50 mile drive and more than worth it!
We love Victoria. She listens to any concerns or questions, doesn’t push any agendas, cares for our baby gently with confidence, patience, and respect. I recommend well rooted to any parents looking for a natural professional care for their babies.
Valerie and the entire team at well rooted have been an intergral part of my sons health journey. After visiting multiple Drs and not receiving a clear answer, I was at a complete loss on how to help my son. After our initial meeting with Valerie, I immediately knew we were at the right place! Not only did she take the time to listen but reassured both my son and I that we would get to the root cause of the issue. It hasn’t been a quick fix, however, after 6 months my son was feeling better and back to himself and I couldn’t be happier! Valerie didn’t just put a bandaid on the situation, but truly got to the root cause. I’m hopeful for my sons future and it wouldn’t be possible without the help of Val and the entire staff at well rooted. I feel truly blessed to have found them and highly recommend them to any parent who has been let down by the traditional health care system.
I drive an hour just to come to this office. Been coming since my daughter was 3, now she’s 5. It’s clean, professional, quick, friendly, reasonably priced and Jessica is a TOTAL PRO who is the main reason for our visits. Can’t recommend her and Well Rooted enough!
This practice is incredible! They are very friendly and welcoming. I was recommend to this practice from a relative and I couldn’t be happier. I’ve taken my son here twice so far and they have been great with him. What I also like is that it is a judgement free office. They respect my decisions regarding my son and always give me the best advice and service. They’ve answered all of my questions and concerns as well as took their time with us during our visit. Highly recommend!
