Do you know what’s in your child’s school-supplied lunch?

School lunches and snacks can make up 30-50% of your child’s daily food intake, so make them count!

The unfortunate reality is that we CANNOT rely on school-supplied lunches to nourish our growing children!  In fact, they are doing harm to their growing bodies and brains. For millions of children, school lunches are their sole, reliable food source. When our children are consuming toxins and not consuming the proper nutrients, their brains and bodies cannot develop to function properly. Many mental, physical, and behavioral issues can be linked directly back to diet and deficiencies.​​​​​​​​ In September 2022 “Moms Across America” (MAA) posted the alarming results of a study on school-supplied lunches. The study consisted of 43 school lunch samples collected by parents and students from public schools in 15 states.Of those samples tested, results revealed:95.3% contained the herbicide glyphosate, a suspected carcinogenic.74% contained at least one of 29 harmful pesticides.21% contained four veterinary drugs and hormones at high levels.100% contained heavy metals at levels up to 6,293 times higher than the U.S. Environmental Protection Agency’s (EPA’s) maximum levels allowed in drinking water.  When you consider the fact that your child is eating lunch at school 5 days a week, that all adds up really fast. In addition, most of the school lunch samples were found to be very low in nutrients. The MAA noted:“Without proper nutrients, our children’s brains will not function properly, and their bodies will not be developed as needed. Often children with learning and behavioral issues are deficient in just one or two minerals or vitamins; when those nutrients are added to their diet, their mental, physical, and behavioral issues subside. Even violent behavior is discontinued. Our children must have proper nutrient-dense food.” Another alarming fact: More than 80% of urine samples drawn from children and adults in a US health study contained a weed-killing chemical linked to cancer, a finding scientists have called “disturbing” and “concerning”.​​​​​​​​​​​​​​​​ Just because something is “legal” doesn’t mean it’s “safe.” We should not be comfortable with known carcinogens so widely spread throughout our main food sources, especially in foods marketed to children like cereals, granola bars, sweets, etc. Independent studies are just now revealing how these chemicals can accumulate over time and cause adverse health effects, and even cancer, down the road.​​​​​​​​ WHY are these toxins being so heavily used in nearly all foods marketed to us, and the food our schools are feeding our growing children?!​​​​​​​​

How do we avoid harmful pesticides, herbicides, drugs, and hormones in our food?

Buy organic food whenever possible. Or prioritize purchasing organic for the most heavily sprayed crops such as berries (and many other fruits with peels that we consume), leafy greens, potatoes, and celery.​​​​​​​​
When eating conventionally grown fruits and vegetables, wash them thoroughly. Peel skins off conventional fruit and veggies.​​​​​​​​
Local is better. Look for food grown in the U.S., as some countries permit the use of pesticides and herbicides even more toxic than glyphosate. Better yet, get to know your local farmer. Your food will be fresher, last longer, and you can get to know who grows your food and how.​​​​​​​​
Cook at home as often as you can. This allows you more control over what goes on your plate and into your body. It will save you money too!​​​​​​​​

Packing a lunch for you child is 100% the best way to make sure that the food your child is eating at school is healthy and nourishing!

We are parents too! We know we are all busy! But making time to meal-prep weekly lunches is really be worth it. School-supplied lunches seriously need a complete overhaul. They are packed with processed ingredients, full of sugar, salt, factory-farmed animal products, GMO ingredients, inflammatory oils, and more.  Nothing processed is ever perfect, and though there are better store-bought options, they are often times also more expensive. Weigh the long-term risks and benefits, and make small changes as you go. Even replacing one “bad” item with a “better” one decreases your toxic load little by little.  If you have the time, you can eat well and save some money by choosing fresh, raw ingredients and prepping them yourselves. We know that is not realistic for everyone.

The purpose of these posts is to educate you all as consumers about what’s in our food and the effects it has on our health, and to provide some better store-bought options. Get used to reading labels and educate yourselves on ingredients so you can make informed choices.

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Yesterday I took my daughter for her 4 year well visit and preschool physical. I had a great experience. I saw Valerie at the Oak Brook office. She answered all of my questions and did a through physical. In addition, recommend some things to incorporate to better my daughters digestion.

Natalia
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We don’t go to the Crystal Lake Well Rooted anymore since we moved going over to OakBrook. We saw Victoria was absolutely fantastic. She saw my son for the first 9 months of his life, and she not only provided phenomenal care for him, but also for myself as a newly postpartum mom. They are very respectful of your decisions as a parent at Well Rooted, and it’s nice to not feel like you’re being gaslit by medical professionals. I like how they have holistic remedies available for purchase as well. They also provided me references to lactation consultants, chiropractors, etc as well. My son is now almost 2 and thankfully very healthy. We love Well Rooted!

Leann K
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Jessica, Jacki and all the Well Rooted Staff are amazing. Our Pediatrician retired a few years back and we were in limbo for several years, never feeling like any Dr we saw actually listened to us. After our 1st visit at Well Rooted we knew we finally found “the one”. They listen and take the time to discuss options. They support the patient and put YOU 1st.

Shawna D
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Where do I begin????? I’m going to begin by telling you all a little back history about how I found this Diamond. I went through the wringer with my toddler since the day she was born. Doctors under the sun couldn’t give me anything but short answers, I paid so much money for better care and I was tossed around with questions and no answers. My baby was in need of somebody to just examine her properly and no matter how hard I looked it seemed impossible. that was in the past, until Jessica welcomed us with open arms, found the problem and continues to bless us with answers to our concerns by addressing them in a way that nobody ever has. We have seen major improvements in our daughter by following everything Jessica says, if you got to this page, I highly reccomend her. My daughter has seen so many doctors, been poked and pronged so many times that she doesn’t even like to be seen anymore. Trauma. But Jessica is patient, and kind. And she will find a way to get them to like her. My kid smiled for her and that was enough for me. And our kids have the same exact birthday, which felt like another sign to me!
Through our office visit, never once did I feel rushed or nervous. She never judged us for our choices as parents, and she always led us into a better path. Because of Jessica our daughter has a chance at a positive life with a promising future and I could not be more happy to have found her. This woman knows her stuff and she actually cares about people. I’ve never met someone in the medica field that I trust more than I trust her. I don’t know what I would do without her, I feel so grateful and I literally cried after our first visit when she gave us answers… and that’s how much I got out of her visit. Happy tears!!! Please don’t ever leave Jessica!!!Thank you Jessica.

Megan T
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By far the best place people to have around to take your kiddos to! Not only are they great at what they do but my kids feel comfortable with each and every staff member. Jessica and Jackie are so caring and knowledgeable.

Jaclyn T

390 Congress Pkwy # J
Crystal Lake, IL

814 Commerce Dr., Ste 150
Oak Brook, IL

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Crystal Lake, IL

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