The Hidden Dangers of Synthetic Fragrances: How They Impact Our Health and Home Air Quality

The Hidden Dangers of Synthetic Fragrances: How They Impact Our Health and Home Air Quality

It’s fall, the weather is cool and damp , we want to warm up our spaces with some pumpkin spicy scents … however, be aware of the negative health effects of synthetic fragrances! Perfume. Candles. Body soap. Cosmetics. Incense. Air freshener. Detergent. Hand soap. Sunscreen. Cleaning products. SO. MANY. THINGS. So many things contain synthetic fragrance.  One fragrance can contain up to 3000 chemicals including scent compounds, preservatives, dyes, stabilisers and solvents. If a product has a scent to it, it will be fragranced with either a synthetic fragrance or a natural fragrance.

Many don’t realize that these enticing aromas, especially synthetic ones, can come with a hidden cost to our health and the environment.

What Are Synthetic Fragrances?

Synthetic fragrances are made in a lab using an array of petrochemicals, including benzene derivatives, aldehydes, and other toxic chemicals. Manufacturers do not have to disclose the ingredients on product labels, enabling them to hide hundreds of toxic ingredients by simply calling them fragrances, parfum or aroma.

Natural fragrances are made from raw plant materials (such as flowers, leaves and wood) into essential oil blends. In order for the fragrance to be classified as natural, the ingredients need to be sourced without modifying the chemical structure of the plant.  Be aware that the term “natural” is often used by companies to market their products as it catches the attention of shoppers. According to IFRA (International Fragrance Association), there is no official regulation of natural fragrances and some natural fragrances can be just as toxic and allergenic as synthetic fragrances as they contain traces of chemicals in the form of solvents, preservatives and antioxidants.  Even products labelled as “fragrance-free” and “unscented” contain chemicals as manufacturers use masking fragrances to disguise the chemical smell of their products.

Health Impacts of Synthetic Fragrances

1. Respiratory Issues: Many synthetic fragrances can irritate the respiratory system, leading to coughing, asthma attacks, and in severe cases, even lung diseases.

2. Allergies and Skin Reactions: Synthetic fragrances are among the top five allergens in the world. They can cause skin reactions like rashes, dermatitis, and itching.

3. Endocrine Disruption: Certain chemicals in synthetic fragrances, like phthalates, can mimic hormones in the body, leading to hormonal imbalances.

4. Neurological Effects: Some compounds in synthetic fragrances can impact the nervous system, leading to headaches, dizziness, and even mood changes.

5. Carcinogens: Some ingredients in synthetic fragrances are classified as potential carcinogens, which means they could cause cancer.

Impact on Indoor Air Quality

Synthetic fragrances don’t just affect our bodies; they also impact the air we breathe. When we use products containing these fragrances, we inadvertently release volatile organic compounds (VOCs) into the air. These VOCs can:

• Contribute to indoor air pollution, which the EPA ranks among the top five environmental risks to public health.

• React with other indoor air pollutants, creating harmful secondary pollutants.

• Aggravate respiratory conditions, especially in children and the elderly.

Making Healthier Choices

1. Read Labels: Always check product labels. Opt for products that are fragrance-free or those that use natural fragrances.

2. DIY: Consider making your own natural air fresheners using essential oils.
3. Ventilate: Ensure proper ventilation in your home. Regularly open windows to let in fresh air and dilute indoor pollutants.

4. Invest in Air Purifiers: Consider using air purifiers that can help reduce VOCs and other indoor air pollutants.

While the scent of synthetic fragrances might be enticing, it’s essential to be aware of their potential risks. By making informed choices and opting for natural alternatives, we can protect our health and improve the air quality in our homes. Remember, a fresh and natural environment is the best fragrance of all.

Check out our previous post on indoor air quality and ways you can improve the air quality inside your home: >> How Can I Help Protect The Air Quality Inside My Home?