
Absolutely Love this place! The staff here is amazing! They’re very thorough and it’s obvious that they care about your little ones. Happy we found them!
The average child consumes about THREE CUPS of sugar, which is about 144 teaspoons. That is A LOT of sugar! Americans purchase about 600 pounds of candy each year for Halloween.We all know sugar isn’t good for us, but we may not realize just how bad it really is… you may want to think twice about diving in head first to that bucket of candy. Sugar is HIGH calorie with LOW, LOW nutritional value.Most Americans eat TWICE the amount of the recommended daily value.The average adult consumes about 22 teaspoons of added sugar a day.The average child consumes about 32 teaspoons of added sugar a day. According to the American Heart Association:Women should eat no more than 100 calories (6 teaspoons) of added sugar a day.Men should eat no more than 150 calories (9 teaspoons) of added sugar a day.Children and teens should consume less than 25 grams, or 6 teaspoons, of added sugar per day (and we think it should be even less than that – for everybody!)That equates to about 3–4 fun size candy bars or one can of 12 oz. soda. On average, Americans get about 10% of their caloric intake from sugar, and some even get 25%.SO MUCH SUGAR and calories with NO nutritional value. In a recent study, scientists found that “participants who took in 25% or more of their daily calories as sugar were more than twice as likely to die from heart disease as those whose diets included less than 10% added sugar” Consuming too much sugar can also cause high blood pressure , diabetes , tooth decay , weight gain , internal inflammation , fatty liver disease, and has been linked to cancer and other diseases.
Sugar, especially fructose (like in high fructose corn syrup) can negatively affect the immune system response to viruses and bacteria.
Sugar triggers low-grade inflammation in the body which can weaken the immune system, making it susceptible to viruses and bacteria, and can also contribute to chronic diseases, heart disease, and diabetes.
Just 75 grams of sugar can begin negatively affecting your immune system. 75 grams sounds like a lot, but it’s only 2 cans of soda, and a Grande chai latte from Starbucks comes in at 42 grams of sugar – more than halfway there. Keep in mind, the American Heart Association recommends not consuming more than 25 grams (6 teaspoons) of added sugar per day.
Board-certified internist and gastroenterologist Niket Sonpal says “suppression of the immune system starts as soon as 30 minutes after the consumption of sugar and can last up to five hours.”
While overdoing it on added sugar once in a while isn’t likely going to cause long-term problems, most people are overdoing it on added sugar every day which certainly does add up.
Take this as a sign to check in on your sugar intake and think about your Halloween plans.
As we enter cold and flu season with more time spent indoors around more people and more easily-spread germs, it’s worth taking note of our sugar intake as well as doing other things – like eating a well-rounded, whole food diet – to give our immune systems their best fighting chance.
Keep an eye out in the coming weeks for more tricks and treats! https://www.health.harvard.edu/…/the-sweet-danger-of-sugar
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