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Functional Medicine

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Well Rooted Blog

Beat The Winter Blues! The Science Behind Seasonal Affective Disorder

December 22, 2023

❄️ Why Do The Winter Blues Happen? During winter, reduced sunlight exposure can lead to changes in mood and energy levels. SAD is a more serious form of these winter…

Better Holiday Sweets: Ditching the Nasties for Healthier Treats

December 15, 2023

Better Holiday Sweets: Ditching the Nasties for Healthier Treats With the holiday season upon us, we find ourselves overwhelmed with festive treats and sweet delights! While we all love to…

️ Picky Eating 101: Helping Your Child Explore Flavors and Textures!

December 8, 2023

Picky Eating 101: Helping Your Child Explore Flavors and Textures! In case you missed it, Victoria spoke recently in our Talk Tuesday reels about picky eating and how we as parents can…

What’s The Deal With Apeel?

November 16, 2023

What’s the Scoop on Apeel? Today, let’s dive into something that’s been buzzing in the food world: Apeel. You might have heard about it, but what’s the real deal? Let’s…

RSV – Be Informed! Help Prevent The Spread

November 10, 2023

Understanding Respiratory Syncytial Virus (RSV) in Infants and Children Here at Well-Rooted, we hear from a lot of concerned parents when it comes to respiratory illnesses in their little ones.…

Navigating Emotions: Guiding Children Through Their Feelings

November 2, 2023

Emotions can be big, even for our little ones! ☹️ Teaching them to understand and express their feelings, and also how to self-soothe and regulate their emotions, is a gift…

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Holistic Ways to Help Child’s Immune System & Support During Illness

October 19, 2023

Boosting Your Child’s Immune System Naturally Children’s immune systems are like sponges, constantly learning and adapting. As they grow, they encounter various germs, building their immune memory. With seasonal sniffles,…

Unraveling the Mystery of MTHFR Gene Mutation

October 12, 2023

MTHFR Ever heard of it? Only in recent years has MTHFR become more widely known, though it is still widely misunderstood. What is MTHFR? The MTHFR gene encodes an enzyme…

What’s The Spookiest Thing About Spooky Season?

October 5, 2023

HINT: It’s not the ghosts, ghouls, witches, or goblins! … It’s the amount of sugar kids eat on Halloween! The average child consumes about THREE CUPS of sugar, which is…

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The Hidden Dangers of Synthetic Fragrances

September 28, 2023

The Hidden Dangers of Synthetic Fragrances: How They Impact Our Health and Home Air Quality It’s fall, the weather is cool and damp , we want to warm up our…

Toxic Ingredients in Cleaning Supplies

September 21, 2023

When it comes to keeping our homes clean, many of us reach for popular cleaning products without giving a second thought to what’s inside them. However, some of these products…

Is it a cold or is it mold?

September 14, 2023

Colder weather = more time indoors, which means increased exposure to mold. Mold is a common yet often overlooked health hazard that can lurk in homes, schools, and workplaces. Mold…

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